Complimentary Free Consult (Optional)

Schedule a free 20-minute meet & greet with a therapist to see if they are the one who is right for you. You can also call or text us at 437-808-4848 so that we can help you find the right match.


Individual Psychotherapy

Individual psychotherapy is a supportive and collaborative process designed to help you navigate life’s challenges, gain self-awareness, and foster personal growth. With the guidance of our skilled therapists, you’ll explore your thoughts, feelings, and experiences in a safe and confidential space to better understand patterns and uncover solutions tailored to your unique needs. Whether you're ... Read More

Individual psychotherapy is a supportive and collaborative process designed to help you navigate life’s challenges, gain self-awareness, and foster personal growth. With the guidance of our skilled therapists, you’ll explore your thoughts, feelings, and experiences in a safe and confidential space to better understand patterns and uncover solutions tailored to your unique needs. Whether you're facing anxiety, depression, relationship issues, or seeking personal development, individual therapy provides tools and insights to empower positive change and emotional well-being.


Relationship Psychotherapy

Relationship psychotherapy focuses on helping couples and partners build healthier, more fulfilling connections by addressing challenges and enhancing understanding. Our skilled therapists have specific training in relationship psychotherapy, more specifically Emotionally Focused Therapy as well as Internal Family Systems. They provide a neutral, supportive space where you can work together to ... Read More

Relationship psychotherapy focuses on helping couples and partners build healthier, more fulfilling connections by addressing challenges and enhancing understanding. Our skilled therapists have specific training in relationship psychotherapy, more specifically Emotionally Focused Therapy as well as Internal Family Systems. They provide a neutral, supportive space where you can work together to improve communication, rebuild trust, and navigate conflicts. Through tailored strategies and compassionate guidance, we help you explore the unique dynamics of your relationship and develop tools to foster deeper connection, mutual respect, and lasting growth.


Student Psychotherapy

We offer individual psychotherapy at a reduced rate for students with limited finances, ensuring access to quality care during a pivotal time in your life. Our skilled therapists provide a safe and supportive space to explore challenges like academic stress, anxiety, depression, or personal growth. With compassionate guidance and evidence-based approaches, we tailor each session to meet your un... Read More

We offer individual psychotherapy at a reduced rate for students with limited finances, ensuring access to quality care during a pivotal time in your life. Our skilled therapists provide a safe and supportive space to explore challenges like academic stress, anxiety, depression, or personal growth. With compassionate guidance and evidence-based approaches, we tailor each session to meet your unique needs, helping you build resilience and thrive to achieve your potential.


Dietetics

Our dietetics services provide personalized nutritional guidance to help you achieve your health and wellness goals. Whether you're managing a medical condition, seeking to improve your eating habits, or optimizing performance, our skilled dietitian creates tailored plans that fit your unique needs and lifestyle. Through one-on-one consultations, we empower you with practical strategies and evi... Read More

Our dietetics services provide personalized nutritional guidance to help you achieve your health and wellness goals. Whether you're managing a medical condition, seeking to improve your eating habits, or optimizing performance, our skilled dietitian creates tailored plans that fit your unique needs and lifestyle. Through one-on-one consultations, we empower you with practical strategies and evidence-based advice to foster long-term, sustainable changes for a healthier, more balanced life.


Clinical Supervision

Clinical Supervision for therapists in training, Registered Psychotherapists (Qualifying), Registered Psychotherapists working towards independent practice with the CRPO. Please book a free consultation prior to booking a session to determine supervisor/supervisee fit.
Modalities: EFT, IFS, Psychodynamic, Solution-Focused, Narrative, Systemic Therapy, Individual as well as Couples Therapy

Name: Gabrielle Arruda

Languages: English, Portuguese

Title: Registered Psychotherapist (Qualifying)

Credentials: MA, RP (Qualifying)

Clients may face a variety of mental health concerns and obstacles, such as anxiety, ADHD, depression, family conflicts, and personal growth hurdles. Additionally, they may struggle with the daunting process of seeking therapy and initiating change in their lives.

I provide psychotherapeutic support grounded in empathy, collaboration, and respect for autonomy. My approach is tailored to address each client’s unique needs, utilizing a combination of evidence-based therapies. I also incorporate techniques to facilitate self-expression and healing.

By nurturing a supportive therapeutic alliance and employing a comprehensive range of therapeutic modalities, my aim is to empower clients to overcome their mental health challenges and achieve lasting positive transformations in their lives. Clients can expect to feel supported, understood, and equipped with the tools and insights necessary to navigate their difficulties and cultivate meaningful change.

Experience: As a Registered Psychotherapist (Qualifying) with a Bachelor’s degree in Psychology and a Master’s in Clinical Psychology and Counseling, I bring six years of dedicated experience to my practice, with specialized training in Neuropsychology and Therapy for Children and Teenagers. Providing psychotherapeutic support to individuals and children across diverse age groups, I offer services in both English and Portuguese. My therapeutic approach is grounded in empathy, collaboration, and respect for autonomy.

Client Focus: Individuals (ages 4+)

Types of therapy: Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Emotionally-Focused Therapy (EFT), Art Therapy, Play Therapy

Concerns: Anxiety, ADHD, depression, self-esteem issues, emotional regulation, Parental orientation, family conflicts, divorce

Favourite Quote: “What is to give light must endure burning” - Viktor Frankl

Hobbies: Reading books, walking my dog and playing piano

Name: Gabrielle Arruda Languages: English, Portuguese Title: Registered Psychotherapist (Qualif... Read More

Name: Dina Emaduldeen

Languages: English, Arabic

Titles: MAMFT (Candidate) / Registered Psychotherapist Qualifying

Credentials: MAMFT (Candidate), RP (Qualifying), MA

Relationships can be enjoyable and fulfilling! I’m here to provide tools and guidance on your journey to achieving the love you desire. My passion is couples’ and family therapy.

Through a strong understanding of the connection between emotion and the human experience, I aim to aid in the improvement of emotional reflection, understanding, and resilience.

Experience: I have a Masters in Marriage and Family Therapy from National University and am also a Registered Psychotherapist (Qualifying). I have completed both individual and couples therapy sessions with different clients at other practices. During my practical experience, I have gained a great deal of proficiency in conflict resolution, anxiety, depression and helping couples/families to develop skills that aid in the creation of deep and meaningful connections. Based on my experience and studies, my approach mainly draws from the principles of Emotionally-Focused Therapy (EFT) and Narrative Therapy.

Your story is unique, and I’m excited to embark on this path with you. Together, we will uncover the solutions to challenges you face.

Client Focus: Couples and Families

Types of Therapy: Emotionally Focused Therapy, Narrative Therapy, Systemic Family Therapy

Concerns: Anxiety, depression, marital and pre-marital conflicts, family relations and dynamics

Favourite quote: “Happily ever after is not a fairy tale. It’s a choice.”- Fawn Weaver

Hobbies : Hiking, yoga, listening to music, and spending time with close ones.

Name: Dina Emaduldeen Languages: English, Arabic Titles: MAMFT (Candidate) / Registered Psychot... Read More

Name: Sara Jafari

Languages: English, Farsi

Title: Registered Dietitian

Credentials: RD, CBE

Many individuals struggle with weight management and maintaining healthy eating habits, facing challenges in behavior change and medication management.

I offer personalized support and evidence-based interventions to help clients successfully manage their weight and improve their overall health.

Through a combination of specialized modalities and tailored counseling, I aim to empower clients to achieve sustainable lifestyle changes and enhance their well-being.

Experience: Sara Jafari, RD CBE, is a Registered Dietitian specializing in weight management and medical nutrition therapy. With over 10 years of experience, Sara has developed expertise in assisting individual adults, postpartum females, and teenagers (12+) in achieving their health and wellness goals.

Client Focus: Individual adults, postpartum females, teenagers (12+)

Types of Therapy: Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT)

Areas of Interest: Weight management, Medical nutrition therapy and Eating behavior change

Disciplines: Certified Bariatric Educator

Name: Sara Jafari Languages: English, Farsi Title: Registered Dietitian Credentials: RD, CBE ... Read More

Name: Parastoo Roshany

Languages: English, Farsi

Title: Registered Psychotherapist

Credentials: MACP, Registered Psychotherapist

Clients often face overwhelming challenges when starting therapy. They may feel uncertain about its effectiveness, overwhelmed by the process, and unsure about their own readiness for change.

I believe in a collaborative and empowering therapeutic approach tailored to each client’s unique journey.

By creating a safe, non-judgmental space and fostering a strong therapeutic alliance, I aim to help clients navigate their challenges with greater ease and confidence.

Experience: Parastoo Roshany, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counseling and Psychotherapy from Yorkville University and a certificate in the Developmental Model of Couple Therapy from the Couple Institute. Pary has a diverse background, having worked in addiction, mental health, and child and family settings. Her experience spans across schools, day treatment and residential programs, and rehabilitation facilities.

Client Focus: Individuals, couples, families, children (starting at 6+)

Types of Therapy: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT)

Concerns: Addiction, ADHD, trauma, anxiety, obsession, depression, anger, self-harm Specialties: Relationship issues, couples counseling, family conflicts

Favourite Quote: “There is always one true inner voice. Trust it” – Gloria Steinem

Hobbies: Listening to music, spending time with my family, going on a walk, camping and having a picnic with friends

Name: Parastoo Roshany Languages: English, Farsi Title: Registered Psychotherapist Credentials... Read More

Name: Shiva Safari

Languages: English, Italian, German, Farsi

Title: Registered Psychotherapist (RP), Associate Marriage and Family Therapist (CAMFT)

Credentials: MAMFT, RP, CAMFT

Many individuals and families face challenges related to mental health, relationships, and trauma across diverse cultural backgrounds.

I offer non-judgemental and non-pathologizing support tailored to address the specific needs and goals of each client.

By fostering a collaborative and inclusive therapeutic environment, I aim to empower clients to navigate life’s challenges with resilience and strength.

Experience: As a Registered Psychotherapist (RP) and Associate Marriage and Family Therapist (CAMFT), Shiva Safari brings a wealth of expertise and cultural sensitivity to her practice. Fluent in English, German, Italian, and Farsi, Shiva has a deep understanding of psychotherapy principles, family dynamics, and trauma-informed care. She provides support and psychotherapy to individuals, couples, and families from diverse backgrounds.

Client Focus: Individuals, couples, families

Types of Therapy: Emotionally-Focused therapy (EFT), Internal Family Systems (IFS), Psychodynamic, Narrative Solution Focused Therapy.

Concerns: Relationship challenges, Societal and Family of Origin Trauma.

Favorite Quote: “Everything will be okay in the end. If it’s not okay, it’s not the end.” - John Lennon

Some of my hobbies: In Shiva’s free time, she enjoys writing screenplays, meditating, going to the gym, listening to audiobooks, and watching movies.

Name: Shiva Safari Languages: English, Italian, German, Farsi Title: Registered Psychotherapist... Read More

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Located at: 2 St Clair Ave W, 18th floor, Toronto
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