Name: Gabrielle Arruda

Languages: English, Portuguese

Title: Registered Psychotherapist (Qualifying)

Credentials: MA, RP (Qualifying)

Clients may face a variety of mental health concerns and obstacles, such as anxiety, ADHD, depression, family conflicts, and personal growth hurdles. Additionally, they may struggle with the daunting process of seeking therapy and initiating change in their lives.

I provide psychotherapeutic support grounded in empathy, collaboration, and respect for autonomy. My approach is tailored to address each client’s unique needs, utilizing a combination of evidence-based therapies. I also incorporate techniques to facilitate self-expression and healing.

By nurturing a supportive therapeutic alliance and employing a comprehensive range of therapeutic modalities, my aim is to empower clients to overcome their mental health challenges and achieve lasting positive transformations in their lives. Clients can expect to feel supported, understood, and equipped with the tools and insights necessary to navigate their difficulties and cultivate meaningful change.

Experience: As a Registered Psychotherapist (Qualifying) with a Bachelor’s degree in Psychology and a Master’s in Clinical Psychology and Counseling, I bring six years of dedicated experience to my practice, with specialized training in Neuropsychology and Therapy for Children and Teenagers. Providing psychotherapeutic support to individuals and children across diverse age groups, I offer services in both English and Portuguese. My therapeutic approach is grounded in empathy, collaboration, and respect for autonomy.

Client Focus: Individuals (ages 4+)

Types of therapy: Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Emotionally-Focused Therapy (EFT), Art Therapy, Play Therapy

Concerns: Anxiety, ADHD, depression, self-esteem issues, emotional regulation, Parental orientation, family conflicts, divorce

Favourite Quote: “What is to give light must endure burning” - Viktor Frankl

Hobbies: Reading books, walking my dog and playing piano

Name: Gabrielle Arruda Languages: English, Portuguese Title: Registered Psychotherapist (Qualif... Read More

Name: Parastoo Roshany

Languages: English, Farsi

Title: Registered Psychotherapist

Credentials: MACP, Registered Psychotherapist

Clients often face overwhelming challenges when starting therapy. They may feel uncertain about its effectiveness, overwhelmed by the process, and unsure about their own readiness for change.

I believe in a collaborative and empowering therapeutic approach tailored to each client’s unique journey.

By creating a safe, non-judgmental space and fostering a strong therapeutic alliance, I aim to help clients navigate their challenges with greater ease and confidence.

Experience: Parastoo Roshany, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counseling and Psychotherapy from Yorkville University and a certificate in the Developmental Model of Couple Therapy from the Couple Institute. Pary has a diverse background, having worked in addiction, mental health, and child and family settings. Her experience spans across schools, day treatment and residential programs, and rehabilitation facilities.

Client Focus: Individuals, couples, families, children (starting at 6+)

Types of Therapy: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT)

Concerns: Addiction, ADHD, trauma, anxiety, obsession, depression, anger, self-harm Specialties: Relationship issues, couples counseling, family conflicts

Favourite Quote: “There is always one true inner voice. Trust it” – Gloria Steinem

Hobbies: Listening to music, spending time with my family, going on a walk, camping and having a picnic with friends

Name: Parastoo Roshany Languages: English, Farsi Title: Registered Psychotherapist Credentials... Read More

Name: Shiva Safari

Languages: English, Italian, German, Farsi

Title: Registered Psychotherapist (RP), Associate Marriage and Family Therapist (CAMFT)

Credentials: MAMFT, RP, CAMFT

Many individuals and families face challenges related to mental health, relationships, and trauma across diverse cultural backgrounds.

I offer non-judgemental and non-pathologizing support tailored to address the specific needs and goals of each client.

By fostering a collaborative and inclusive therapeutic environment, I aim to empower clients to navigate life’s challenges with resilience and strength.

Experience: As a Registered Psychotherapist (RP) and Associate Marriage and Family Therapist (CAMFT), Shiva Safari brings a wealth of expertise and cultural sensitivity to her practice. Fluent in English, German, Italian, and Farsi, Shiva has a deep understanding of psychotherapy principles, family dynamics, and trauma-informed care. She provides support and psychotherapy to individuals, couples, and families from diverse backgrounds.

Client Focus: Individuals, couples, families

Types of Therapy: Emotionally-Focused therapy (EFT), Internal Family Systems (IFS), Psychodynamic, Narrative Solution Focused Therapy.

Concerns: Relationship challenges, Societal and Family of Origin Trauma.

Favorite Quote: “Everything will be okay in the end. If it’s not okay, it’s not the end.” - John Lennon

Some of my hobbies: In Shiva’s free time, she enjoys writing screenplays, meditating, going to the gym, listening to audiobooks, and watching movies.

Name: Shiva Safari Languages: English, Italian, German, Farsi Title: Registered Psychotherapist... Read More